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Yoga-Meditation Therapy

Calm Your Mind: Integrative Yoga-Meditation for Healing

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Yoga-Meditation Therapy

What to Expect

Yoga-Meditation Therapy combines the physical benefits of yoga with the mental clarity gained from meditation. This therapy promotes overall well-being by reducing stress, enhancing flexibility, and improving mental focus. Tailored to fit individual needs, sessions help participants learn poses, breathing techniques, and meditation practices that foster health, emotional resilience, and mental clarity.

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We can help with

Significant Life Transitions

Codependency

LGBTQIA+ Identity

Chronic Stress Management

Relationship Counseling

Parenting Support

Cultural Identity 

Substance Abuse

Depression

Anxiety

Trauma
Benefits

Benefits of Yoga-Meditation Therapy

Reduced Stress & Anxiety

Regular practice helps in significantly lowering stress and anxiety levels.

Enhanced Physical Health

Improve your flexibility, balance, and strength through yoga poses.

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Greater Mental Focus & Clarity

Meditation aspects foster an increased concentration and a clear mind.

Emotional Balance

Develop greater emotional resilience and stability through mindful practices.

Meet Our Dedicated 

Team of Individual Therapists

Stacy-Colleen Nameth

Family Therapist

Rachelle Clayton Smith, MA

Family Therapist

Sydney Burkhardt, MA, AMFT

Therapist

Tara Morgan, MA

Therapist

Mattie Larson, MA, AMFT, APCC

Child & Adult Therapist

Jess Tanzer, MSW

EMDR Therapist

Jordan Fu, MA

Family Therapist
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Take the first step towards personal growth and emotional well-being. Schedule a session today and begin your journey to a healthier, more balanced life.
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Q&A

Frequently Asked Questions

It’s a holistic therapy that combines yoga and meditation to support mental, physical, and emotional health.
By combining physical postures with breathing exercises and meditation, it promotes relaxation and reduces cortisol levels.
Anyone looking to improve their mental and physical health, regardless of age or fitness level.
Sessions typically involve yoga exercises, guided meditation, and breathing techniques tailored to your needs.
Regular sessions are recommended for best results, typically once or twice a week.
Yes, yoga postures can improve flexibility and reduce pain related to muscle tension and poor posture.
It’s particularly beneficial for conditions like anxiety, depression, and stress-related disorders.
Basic yoga mats and comfortable clothing are sufficient for most yoga-meditation sessions.
Sessions usually last from 50 to 100 minutes, depending on the program.
Coverage varies, so check with your insurance provider to see if this therapy is included in your plan.
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