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Somatic Experiencing

Release and Heal: Somatic Experiencing for Trauma Recovery

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Somatic Experiencing

What to Expect

Somatic Experiencing at Tell Your Story Therapy provides a unique approach to trauma recovery by focusing on the body’s response to traumatic events. This therapy helps you identify and release physical tension that is often overlooked in traditional talk therapy. Through gentle exercises and awareness techniques, our therapists guide you to tune into your body’s natural ability to heal itself, fostering a deeper connection between your mind and body for holistic recovery.

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Therapy

We can help with

Significant Life Transitions

Codependency

LGBTQIA+ Identity

Chronic Stress Management

Relationship Counseling

Parenting Support

Cultural Identity 

Substance Abuse

Depression

Anxiety

Trauma
Benefits

Benefits of Somatic Therapy

Release of Stored Tension

Helps release tension and restriction in the body caused by trauma.

Enhanced Emotional Regulation

Improves the ability to manage and express emotions effectively.

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Reduction in Trauma Symptoms

Decreases symptoms such as anxiety, fatigue, and irritability.

Increased Bodily Awareness

Cultivates a heightened awareness of bodily sensations and innate healing processes.

Meet Our Dedicated 

Team of Individual Therapists

Stacy-Colleen Nameth

Family Therapist

Rachelle Clayton Smith, MA

Family Therapist

Sydney Burkhardt, MA, AMFT

Therapist

Tara Morgan, MA

Therapist

Mattie Larson, MA, AMFT, APCC

Child & Adult Therapist

Jess Tanzer, MSW

EMDR Therapist

Jordan Fu, MA

Family Therapist
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Take the first step towards personal growth and emotional well-being. Schedule a session today and begin your journey to a healthier, more balanced life.
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Q&A

Frequently Asked Questions

Somatic Experiencing is a therapeutic technique that focuses on relieving the physical and emotional symptoms of trauma through body awareness and movement.
It involves the gradual and supported engagement with trauma-related body sensations to release pent-up tension and promote natural healing.
Anyone dealing with trauma, chronic stress, or those who have found traditional therapies insufficient in addressing their symptoms.
It uniquely emphasizes the physical manifestations of trauma, rather than focusing solely on cognitive or emotional aspects. The story of the trauma does not need to be recalled.
Sessions typically last 50 minutes, and 75 or 100 minute sessions can be scheduled, depending on the individual’s needs and therapy goals.
Yes, it is a gentle and non-invasive approach, making it a safe option for trauma therapy.
The number of sessions varies, but many individuals experience significant benefits within a few months of regular sessions.
Yes, it is often used in conjunction with other therapeutic techniques for a comprehensive approach to trauma recovery.
Wear comfortable clothing and come prepared to engage mindfully with your physical sensations.
Coverage varies by insurance plan, so it’s important to check with your provider about specifics.
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Contact Info

Address

50 N Hill Ave. Suite 202 Pasadena, CA 91106

Phone

(323) 905-2256

Email

sc@tellyourstorytherapy.com

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