Internal Family Systems

Harmonize Your Inner Self: Internal Family Systems Therapy

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Internal Family Systems

What to Expect

Internal Family Systems (IFS) therapy offers a powerful and transformative approach to psychotherapy. It encourages understanding and harmonizing various parts of one’s personality. It helps recognize and address different subpersonalities or ‘parts’ within oneself, each with its own viewpoint and qualities, leading to greater self-awareness and harmony.

Therapy

We can help with

Significant Life Transitions

Codependency

LGBTQIA+ Identity

Chronic Stress Management

Relationship Counseling

Parenting Support

Cultural Identity

Substance Abuse

Depression

Anxiety

Trauma

Benefits

Benefits of Internal Family Systems Therapy

Meet Our Dedicated

Team of Individual Therapists

Stacy-Colleen Nameth

Family Therapist

Rachelle Clayton Smith, MA

Family Therapist

Sydney Burkhardt, MA, AMFT

Therapist

Tara Morgan, MA

Therapist

Mattie Larson, MA, AMFT, APCC

Child & Adult Therapist

Jess Tanzer, MSW

EMDR Therapist

Jordan Fu, MA

Family Therapist

Book a session

Take the first step towards personal growth and emotional well-being. Schedule a session today and begin your journey to a healthier, more balanced life.

Q&A

Frequently Asked Questions

IFS is a psychotherapeutic approach that focuses on healing by recognizing and integrating various subpersonalities within an individual.

By helping individuals to understand and accept their multifaceted nature, leading to improved self-awareness and self-compassion.

IFS is effective for treating a range of issues including trauma, anxiety, depression, and relationship problems.

IFS complements other therapies by providing a framework for integrating emotional and cognitive processes.

Yes, IFS can be particularly beneficial in managing emotional crises by helping individuals access and rely on their internal strengths.

The ‘Self’ in IFS is seen as the compassionate core of an individual, which plays a crucial role in healing and harmonizing internal parts.

Progress can vary, but many individuals report significant insights and emotional relief within several sessions.

Yes, couples work can enhance the therapeutic process by providing shared experiences and collective healing.

Come with an open mind and readiness to explore different aspects of your personality in a supportive environment.

Consider IFS if you are looking for a holistic approach that addresses emotional healing by understanding internal dynamics.

Internal Family Systems

Internal Family Systems

What to Expect

Therapy

We can help with

Significant Life Transitions

Codependency

LGBTQIA+ Identity

Chronic Stress Management

Relationship Counseling

Parenting Support

Cultural Identity

Substance Abuse

Depression

Anxiety

Trauma

Benefits

Benefits of Internal Family Systems Therapy

Meet Our Dedicated

Team of Individual Therapists

Stacy-Colleen Nameth

Rachelle Clayton Smith, MA

Sydney Burkhardt, MA, AMFT

Tara Morgan, MA

Mattie Larson, MA, AMFT, APCC

Jess Tanzer, MSW

Jordan Fu, MA

Book a session

Q&A

Frequently Asked Questions

Contact us

Schedule an Appointment