Psychodynamic Therapy
Delve into the depths of your psyche to understand and resolve deep-seated emotional conflicts with Psychodynamic Therapy.
Cognitive Behavioral Therapy (CBT)
Master practical skills for managing stress, anxiety, and depression with Cognitive Behavioral Therapy at Tell Your Story Therapy.
Yoga-Meditation Therapy
Cultivate balance and peace through our specialized Yoga-Meditation Therapy, designed to align your body and mind.
Systems Work
Enhance your life’s systems—family, work, and social—with our targeted Systems Work therapy, facilitating deeper connections and functionality.
Trauma Resiliency Model
Build resilience and overcome trauma with our Trauma Resiliency Model therapy, designed to restore balance and strengthen your ability to cope.
Internal Family Systems
Explore how IFS therapy can empower you to harmonize your internal self and improve your mental health.
Somatic Experiencing
Somatic Experiencing is a body-focused therapy aimed at addressing the physical and emotional effects of trauma. It helps individuals release the tension and trauma stored in the body, working with physical sensations to restore balance to the nervous system, promote healing, and reduce symptoms of trauma.
EMDR
Transform your life by processing and overcoming traumatic memories with EMDR therapy at Tell Your Story Therapy.
Child Therapy
Empower your child with dedicated therapy sessions tailored to their needs and developmental stage.
Couples Therapy
Build a stronger, healthier relationship with professional couples therapy at Tell Your Story Therapy.
Individual Therapy
Challenges, such as anxiety, depression, trauma, or life transitions. Through a collaborative process, you and your therapist will work together to explore emotions, identify patterns, and develop coping strategies to promote emotional well-being and personal growth.
