Codependency

Rediscover Independence: Heal and Transform Codependent Relationships

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Codependency

What to Expect

Codependency therapy at Tell Your Story Therapy focuses on helping you recognize and change patterns of codependent behavior that may be affecting your relationships and self-esteem. This includes being in a relationship with an active alcoholic or addict. Our therapists guide you through the process of understanding the roots of codependency, fostering a stronger sense of self, and developing healthier relationship dynamics. You’ll learn to set boundaries, communicate effectively, and prioritize your needs in a supportive and nurturing environment.

Therapy

We can help with

Significant Life Transitions

Codependency

LGBTQIA+ Identity

Chronic Stress Management

Relationship Counseling

Parenting Support

Cultural Identity

Substance Abuse

Depression

Anxiety

Trauma

Benefits

Benefits of Codependency Therapy

Meet Our Dedicated

Team of Individual Therapists

Stacy-Colleen Nameth

Family Therapist

Rachelle Clayton Smith, MA

Family Therapist

Sydney Burkhardt, MA, AMFT

Therapist

Tara Morgan, MA

Therapist

Mattie Larson, MA, AMFT, APCC

Child & Adult Therapist

Jess Tanzer, MSW

EMDR Therapist

Jordan Fu, MA

Family Therapist

Book a session

Take the first step towards personal growth and emotional well-being. Schedule a session today and begin your journey to a healthier, more balanced life.

Q&A

Frequently Asked Questions

Codependency is a behavioral condition in a relationship where one person enables another’s addiction, poor mental health, immaturity, irresponsibility, or under-achievement.

Therapy helps by identifying patterns, understanding their origins, and teaching coping strategies to create more independent and healthy interactions.

Common signs include excessive reliance on others for approval and identity, difficulty making decisions independently, and neglecting one’s own needs in favor of others.

Yes, it’s often beneficial for both partners to engage in therapy to understand and improve the dynamics of their relationship.

The duration of treatment varies depending on the severity of the condition and the individual’s commitment to personal growth.

Yes, group therapy can be a helpful setting for sharing experiences and strategies with others facing similar challenges.

Therapy will provide guidance on how to establish and maintain healthy boundaries, which is crucial for recovery.

Expected outcomes include improved self-care, healthier relationships, and increased personal autonomy.

Coverage varies, so check with your insurance provider to determine if this type of therapy is included in your plan.

Supporting a loved one involves encouraging their journey in therapy, respecting their newly set boundaries, and being mindful of not perpetuating codependent behaviors.

Codependency

Codependency

What to Expect

Therapy

We can help with

Significant Life Transitions

Codependency

LGBTQIA+ Identity

Chronic Stress Management

Relationship Counseling

Parenting Support

Cultural Identity

Substance Abuse

Depression

Anxiety

Trauma

Benefits

Benefits of Codependency Therapy

Meet Our Dedicated

Team of Individual Therapists

Stacy-Colleen Nameth

Rachelle Clayton Smith, MA

Sydney Burkhardt, MA, AMFT

Tara Morgan, MA

Mattie Larson, MA, AMFT, APCC

Jess Tanzer, MSW

Jordan Fu, MA

Book a session

Q&A

Frequently Asked Questions

Contact us

Schedule an Appointment