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Chronic Stress Management

Ease Your Mind: Advanced Techniques for Managing Chronic Stress

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Chronic Stress Management

What to Expect

Chronic stress management at Tell Your Story Therapy involves identifying stressors in your life and developing effective coping mechanisms. Our approach focuses on both behavioral changes and mindfulness techniques to reduce stress levels. Through personalized sessions, you’ll learn to identify triggers, implement relaxation practices, and reframe stressful thoughts to foster a calmer, more balanced life.

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Therapy

We can help with

Significant Life Transitions

Codependency

LGBTQIA+ Identity

Chronic Stress Management

Relationship Counseling

Parenting Support

Cultural Identity 

Substance Abuse

Depression

Anxiety

Trauma
Benefits

Benefits of Chronic Stress Management Therapy

Reduced Physical Symptoms

Alleviate the physical symptoms of stress such as headaches, fatigue, and muscle tension.

Enhanced Mental Clarity

Gain clearer thinking and improved focus by managing stress effectively.

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Better Emotional Regulation

Develop the ability to control emotional responses to stress, leading to improved relationships and personal well-being.

Increased Productivity

With reduced stress levels, you'll find yourself more productive and able to tackle daily tasks more efficiently.

Meet Our Dedicated 

Team of Individual Therapists

Stacy-Colleen Nameth

Family Therapist

Rachelle Clayton Smith, MA

Family Therapist

Sydney Burkhardt, MA, AMFT

Therapist

Tara Morgan, MA

Therapist

Mattie Larson, MA, AMFT, APCC

Child & Adult Therapist

Jess Tanzer, MSW

EMDR Therapist

Jordan Fu, MA

Family Therapist
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Take the first step towards personal growth and emotional well-being. Schedule a session today and begin your journey to a healthier, more balanced life.
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Q&A

Frequently Asked Questions

It refers to a range of techniques and therapies aimed at reducing long-term stress and improving one’s ability to cope with stressors.
It typically involves cognitive-behavioral techniques, relaxation methods, breathwork, and lifestyle adjustments to address and mitigate the sources of stress.
Yes, by reducing stress, many people also see a decrease in symptoms of anxiety.
Techniques include mindfulness, deep breathing exercises, progressive muscle relaxation, Yoga Nidra, and cognitive restructuring.
While some techniques can provide immediate relief, long-term stress management often requires consistent practice over weeks or months.
Medication is not typically the first line of treatment for stress; non-pharmaceutical interventions are often effective.
Expect to discuss your stress triggers and how they affect you, and to learn some initial techniques for managing stress.
This varies based on your needs, but weekly sessions are common at the start.
Yes, all therapy sessions are confidential, adhering to privacy laws and professional ethical standards.
Your therapist will provide tools and strategies for maintaining stress management independently.
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Contact Info

Address

50 N Hill Ave. Suite 202 Pasadena, CA 91106

Phone

(323) 905-2256

Email

sc@tellyourstorytherapy.com

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