Trauma Resiliency Model

Build Resilience: Master Stress and Trauma Recovery

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Trauma Resiliency Model

What to Expect

The Trauma Resiliency Model (TRM) focuses on teaching you skills to help manage the physical sensations associated with traumatic stress. This body-centered approach provides tools to reset the nervous system’s reaction to stress, helping you regain a sense of control and well-being.

Therapy

We can help with

Significant Life Transitions

Codependency

LGBTQIA+ Identity

Chronic Stress Management

Relationship Counseling

Parenting Support

Cultural Identity

Substance Abuse

Depression

Anxiety

Trauma

Benefits

Benefits of Trauma Resiliency Model Therapy

Meet Our Dedicated

Team of Individual Therapists

Stacy-Colleen Nameth

Family Therapist

Rachelle Clayton Smith, MA

Family Therapist

Sydney Burkhardt, MA, AMFT

Therapist

Tara Morgan, MA

Therapist

Mattie Larson, MA, AMFT, APCC

Child & Adult Therapist

Jess Tanzer, MSW

EMDR Therapist

Jordan Fu, MA

Family Therapist

Book a session

Take the first step towards personal growth and emotional well-being. Schedule a session today and begin your journey to a healthier, more balanced life.

Q&A

Frequently Asked Questions

TRM is a therapeutic approach that uses body-awareness techniques to help individuals overcome the somatic symptoms of trauma.

It focuses on teaching specific skills to stabilize the body and reduce the physical sensations associated with stress and trauma.

Individuals who have experienced trauma, or who face high levels of stress and anxiety, can benefit from the techniques used in TRM.

Techniques include grounding, resourcing, and tracking body sensations to help manage and alleviate stress responses.

Benefits can often be felt after just a few sessions, as individuals learn to apply techniques to regulate their body’s responses.

Yes, TRM is often integrated with other therapeutic modalities to provide a comprehensive approach to trauma recovery.

Yes, TRM is also effective in managing general stress, anxiety, and emotional dysregulation.

Expect to learn about and practice basic skills for stabilizing your nervous system, such as grounding and resourcing.

Initially, weekly sessions are recommended to build and reinforce the skills necessary for resilience.

Coverage varies by provider, so it’s important to check with your insurance to see if TRM is included in your benefits.

Trauma Resiliency Model

Trauma Resiliency Model

What to Expect

Therapy

We can help with

Significant Life Transitions

Codependency

LGBTQIA+ Identity

Chronic Stress Management

Relationship Counseling

Parenting Support

Cultural Identity

Substance Abuse

Depression

Anxiety

Trauma

Benefits

Benefits of Trauma Resiliency Model Therapy

Meet Our Dedicated

Team of Individual Therapists

Stacy-Colleen Nameth

Rachelle Clayton Smith, MA

Sydney Burkhardt, MA, AMFT

Tara Morgan, MA

Mattie Larson, MA, AMFT, APCC

Jess Tanzer, MSW

Jordan Fu, MA

Book a session

Q&A

Frequently Asked Questions

Contact us

Schedule an Appointment