Build Resilience: Master Stress and Trauma Recovery
The Trauma Resiliency Model (TRM) focuses on teaching you skills to help manage the physical sensations associated with traumatic stress. This body-centered approach provides tools to reset the nervous system’s reaction to stress, helping you regain a sense of control and well-being.
Learn to mitigate symptoms like hyperarousal, hypervigilance, and anxiety.
Gain skills to manage emotional reactions more effectively.
Develop the ability to handle stressors and challenges with greater ease.
Achieve a balanced state of mind through practiced physiological exercises.
