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Cognitive Behavioral Therapy (CBT)

Rethink, Respond, Recover: CBT for Effective Change

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Cognitive Behavioral Therapy (CBT)

What to Expect

Cognitive Behavioral Therapy (CBT) focuses on identifying and changing negative thought patterns that have a detrimental impact on behavior and emotions. The therapy is highly structured and goal-oriented, providing clients with tools to modify their thoughts and behaviors to better manage psychological stress.

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Therapy

We can help with

Significant Life Transitions

Codependency

LGBTQIA+ Identity

Chronic Stress Management

Relationship Counseling

Parenting Support

Cultural Identity 

Substance Abuse

Depression

Anxiety

Trauma
Benefits

Benefits of Cognitive Behavioral Therapy

Enhanced Coping Strategies

Learn to handle life's challenges with effective stress and anxiety management techniques.

Improved Thought Patterns

Reconfigure negative or destructive thoughts to foster healthier thinking habits.

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Behavioral Adjustments

Implement changes in behavior that lead to improved emotional regulation and personal interactions.

Long-term Mental Health Benefits

Develop skills that contribute to sustained mental health improvements.

Meet Our Dedicated 

Team of Individual Therapists

Stacy-Colleen Nameth

Family Therapist

Rachelle Clayton Smith, MA

Family Therapist

Sydney Burkhardt, MA, AMFT

Therapist

Tara Morgan, MA

Therapist

Mattie Larson, MA, AMFT, APCC

Child & Adult Therapist

Jess Tanzer, MSW

EMDR Therapist

Jordan Fu, MA

Family Therapist
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Take the first step towards personal growth and emotional well-being. Schedule a session today and begin your journey to a healthier, more balanced life.
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Q&A

Frequently Asked Questions

CBT is a psychotherapeutic approach that helps individuals manage problems by changing the way they think and behave.
CBT is notably structured, time-limited, and focused primarily on the present, aimed at solving current problems.
CBT is effectively used to treat a wide range of disorders, including depression, anxiety, and phobias.
Treatment duration can vary but generally includes 12-20 sessions.
Techniques include identifying distorted thinking, developing new behaviors, and using problem-solving skills.
Yes, CBT can be combined with medication, especially in cases of severe mental health disorders.
CBT has been adapted for younger individuals and can effectively address issues like anxiety and behavioral problems.
CBT has a high success rate, especially for those committed to actively participating in the treatment.
Active participation and the application of CBT techniques outside of therapy sessions are crucial for success.
Yes, all therapy sessions, including CBT, adhere to strict confidentiality agreements.
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50 N Hill Ave. Suite 202 Pasadena, CA 91106

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(323) 905-2256

Email

sc@tellyourstorytherapy.com

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