Depression

Restore Joy: Overcome Depression with Compassionate Support

Depression

What to Expect

Depression treatment at Tell Your Story Therapy involves a compassionate and personalized approach tailored to address the unique factors contributing to your depression. Through a mix of therapeutic techniques, you’ll learn to understand your emotions, overcome negative thinking patterns, begin to regain a sense of hope and enthusiasm for life, and feel more empowered in your choices and feelings. Our therapists are dedicated to providing a supportive environment where you can safely explore your feelings and start building a positive future.

Therapy

We can help with

Significant Life Transitions

Codependency

LGBTQIA+ Identity

Chronic Stress Management

Relationship Counseling

Parenting Support

Cultural Identity

Substance Abuse

Depression

Anxiety

Trauma

Benefits

Benefits of Depression Treatment

Meet Our Dedicated

Team of Individual Therapists

Stacy-Colleen Nameth

Family Therapist

Rachelle Clayton Smith, MA

Family Therapist

Sydney Burkhardt, MA, AMFT

Therapist

Tara Morgan, MA

Therapist

Mattie Larson, MA, AMFT, APCC

Child & Adult Therapist

Jess Tanzer, MSW

EMDR Therapist

Jordan Fu, MA

Family Therapist

Book a session

Take the first step towards personal growth and emotional well-being. Schedule a session today and begin your journey to a healthier, more balanced life.

Q&A

Frequently Asked Questions

Depression treatment includes therapies aimed at reducing symptoms, improving emotional and functional well-being, and addressing the root causes of depression.

While treatment can greatly reduce symptoms and improve quality of life, it typically focuses on management and coping strategies rather than a cure.

The length of treatment varies widely depending on the individual’s specific needs and the severity of the depression.

Signs include persistent sadness, loss of interest in usual activities, changes in appetite or weight, sleep disturbances, and feelings of worthlessness.

Common therapies include Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, Mindfulness, and Interpersonal Therapy, among others.

Medication may be recommended depending on the severity of your symptoms, but it is often used in conjunction with therapy.

Expect to discuss your history, symptoms, and any relevant factors affecting your mood. It’s a time to start building a relationship with your therapist.

Being open to discussing your experiences and feelings and setting realistic goals for therapy can help you prepare for your sessions.

Coverage varies, so it’s important to check with your PPO insurance provider about the specifics of your coverage.

Frequency of sessions can vary, but many people start with weekly sessions and adjust as needed.

Depression

Depression

What to Expect

Therapy

We can help with

Significant Life Transitions

Codependency

LGBTQIA+ Identity

Chronic Stress Management

Relationship Counseling

Parenting Support

Cultural Identity

Substance Abuse

Depression

Anxiety

Trauma

Benefits

Benefits of Depression Treatment

Meet Our Dedicated

Team of Individual Therapists

Stacy-Colleen Nameth

Rachelle Clayton Smith, MA

Sydney Burkhardt, MA, AMFT

Tara Morgan, MA

Mattie Larson, MA, AMFT, APCC

Jess Tanzer, MSW

Jordan Fu, MA

Book a session

Q&A

Frequently Asked Questions

Contact us

Schedule an Appointment