Cultural Identity

Embrace Your Roots: Understanding and Celebrating Your Cultural Identity

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Cultural Identity

What to Expect

At Tell Your Story Therapy, we understand that cultural identity can significantly impact your sense of self and interactions with the world. Our therapy for cultural identity issues focuses on exploring and affirming your cultural background, addressing conflicts that arise from bicultural or multicultural experiences, and helping you navigate the challenges of integration and identity formation. Our therapists provide a respectful and empathetic environment where you can explore these personal and sensitive topics.

Therapy

We can help with

Significant Life Transitions

Codependency

LGBTQIA+ Identity

Chronic Stress Management

Relationship Counseling

Parenting Support

Cultural Identity

Substance Abuse

Depression

Anxiety

Trauma

Benefits

Benefits of Cultural Identity Therapy

Meet Our Dedicated

Team of Individual Therapists

Stacy-Colleen Nameth

Family Therapist

Rachelle Clayton Smith, MA

Family Therapist

Sydney Burkhardt, MA, AMFT

Therapist

Tara Morgan, MA

Therapist

Mattie Larson, MA, AMFT, APCC

Child & Adult Therapist

Jess Tanzer, MSW

EMDR Therapist

Jordan Fu, MA

Family Therapist

Book a session

Take the first step towards personal growth and emotional well-being. Schedule a session today and begin your journey to a healthier, more balanced life.

Q&A

Frequently Asked Questions

It’s a therapeutic approach that focuses on exploring and resolving issues related to one’s cultural background, the larger society, and how interacting with these areas affects their life.

Therapy can help by providing a safe space to explore identity conflicts, cultural expectations, and personal experiences related to your background.

Anyone struggling with their cultural identity, including immigrants, refugees, and individuals from BIPOC multicultural or bicultural backgrounds.

Issues such as racial identity, internalized racism, acculturation, discrimination, and heritage acceptance are commonly addressed.

Therapy can offer coping strategies to manage and respond to discrimination, and ways to reinforce your self-esteem and resilience.

Yes, gaining clarity and comfort with your cultural identity and finding more community can significantly enhance your overall mental health and well-being.

Expect discussions about your heritage, how it influences your identity, and how you navigate between different cultural norms.

The duration can vary depending on personal needs and the complexities of the issues being addressed.

Yes, understanding your family background will play a crucial role in addressing cultural identity issues effectively.

Cultural Identity

Cultural Identity

What to Expect

Therapy

We can help with

Significant Life Transitions

Codependency

LGBTQIA+ Identity

Chronic Stress Management

Relationship Counseling

Parenting Support

Cultural Identity

Substance Abuse

Depression

Anxiety

Trauma

Benefits

Benefits of Cultural Identity Therapy

Meet Our Dedicated

Team of Individual Therapists

Stacy-Colleen Nameth

Rachelle Clayton Smith, MA

Sydney Burkhardt, MA, AMFT

Tara Morgan, MA

Mattie Larson, MA, AMFT, APCC

Jess Tanzer, MSW

Jordan Fu, MA

Book a session

Q&A

Frequently Asked Questions

Contact us

Schedule an Appointment