Anxiety

Regain Calm: Manage Anxiety with Expert Care

Anxiety

What to Expect

At Tell Your Story Therapy, our approach to treating anxiety focuses on understanding the underlying causes of your anxiety, and providing you with practical tools and strategies to manage its symptoms effectively. Through a combination of therapy sessions, we offer support in developing coping mechanisms that enhance your ability to deal with stressors and anxiety-inducing situations in everyday life. You can expect a compassionate, non-judgmental environment where your feelings and experiences are validated and addressed.

Therapy

We can help with

Significant Life Transitions

Codependency

LGBTQIA+ Identity

Chronic Stress Management

Relationship Counseling

Parenting Support

Cultural Identity

Substance Abuse

Depression

Anxiety

Trauma

Benefits

Benefits of Anxiety Treatment

Meet Our Dedicated

Team of Individual Therapists

Stacy-Colleen Nameth

Family Therapist

Rachelle Clayton Smith, MA

Family Therapist

Sydney Burkhardt, MA, AMFT

Therapist

Tara Morgan, MA

Therapist

Mattie Larson, MA, AMFT, APCC

Child & Adult Therapist

Jess Tanzer, MSW

EMDR Therapist

Jordan Fu, MA

Family Therapist

Book a session

Take the first step towards personal growth and emotional well-being. Schedule a session today and begin your journey to a healthier, more balanced life.

Q&A

Frequently Asked Questions

Anxiety treatment involves therapeutic techniques designed to alleviate symptoms of anxiety, offering strategies for managing stress and improving emotional response patterns.

Yes, it includes specific strategies that help reduce the frequency and intensity of panic attacks by teaching you how to control physiological responses.

Common signs include excessive worry, difficulty concentrating, restlessness, irritability, muscle tension, and sleep disturbances.

Our therapists use a combination of Cognitive Behavioral Therapy, mindfulness practices, EMDR, Somatic Experience, and other personalized techniques based on your specific needs.

While medication can be an effective part of treatment for some individuals, it is not always necessary. Our focus is on therapy and coping strategies.

Some clients notice improvements in a few sessions, but long-term benefits typically accrue over several weeks or months of consistent therapy.

While therapy can significantly reduce symptoms and improve coping mechanisms, it does not necessarily ‘cure’ anxiety but helps manage it effectively.

It’s important to discuss previous treatments with your therapist, as they can tailor approaches that might be more effective for you.

This can vary based on your individual needs; however, weekly sessions are common during the initial phase of treatment.

Coverage varies, so check with your PPO insurance provider for details about your specific plan.

Anxiety

Anxiety

What to Expect

Therapy

We can help with

Significant Life Transitions

Codependency

LGBTQIA+ Identity

Chronic Stress Management

Relationship Counseling

Parenting Support

Cultural Identity

Substance Abuse

Depression

Anxiety

Trauma

Benefits

Benefits of Anxiety Treatment

Meet Our Dedicated

Team of Individual Therapists

Stacy-Colleen Nameth

Rachelle Clayton Smith, MA

Sydney Burkhardt, MA, AMFT

Tara Morgan, MA

Mattie Larson, MA, AMFT, APCC

Jess Tanzer, MSW

Jordan Fu, MA

Book a session

Q&A

Frequently Asked Questions

Contact us

Schedule an Appointment